You may already know some of them, but there are many advantages of having a pet at home, specifically a dog, did you know that these animals are able to reduce stress or blood pressure?Or that they help us strengthen our immune system.and reduce our sedentary lifestyle? In this peritoAnimal article, we will explain all the benefits of petting a dog, which can be both physical and psychological, and while most of them may seem obvious, many people don’t even imagine the positive effects that it can bring to pet a dog.If you want to know the benefits of having a dog at home and petting it frequently, read on!
Did you know that the main advantage of petting a dog is that it helps to decrease stress and anxiety levels in your body?And not only for you, but also for your pet, because for them, having contact with you relaxes and calms them down as well.when they’re restless.
- And what’s the point? The frequency of our brain waves associated with decreased stress hormone (cortisol) increases considerably after spending time touching a dog.
- So they help calm down and feel better.
- This explanation is part of the study of psychiatrist Sandra Baker in Virginia.
- Which showed that people.
- Children and adults.
- Who interact with the animals of the grave are less stressed.
- In some countries it is common to find employees who bring their pets to work and are much less stressed than in other countries where this is not done.
For example, petting a dog can also help people with depression or anxiety improve their mental state and feel less nervous or listless.
It has also been shown in several international studies, such as the American Heart Association, that another advantage of petting a dog is that it helps reduce heart rate and blood pressure in people who do.
Just touching or talking to a dog makes it more relaxed, as we mentioned in the previous point, and also slows down the pace of their heart rate, so people with heart problems are advised to have a dog at home, because in addition to learning to be more responsible, they also stay more active because they have to walk their pet several times a day , and exercise is also recommended for people with heart disease.
Another benefit of having a dog is that it helps strengthen your immune system, precisely because it is always full of bacteria and germs. How can he? Because in a world where everything is too disinfected, thanks to industrial chemicals that allow us to thoroughly clean everything we need, we become more vulnerable to contracting allergies or diseases because we are not exposed to these germs, because on the one hand they disinfect everything. , but on the other hand they do not allow our defenses to be strengthened by fighting them, that is why our pets help us to be more resistant and immune to the bacteria that they carry into our home and with which we come into contact when we caress them.
There are even studies that show that babies raised in homes where dogs are less likely to develop allergies or asthma throughout their lives for the same reason, especially if babies have been in contact with them.dogs or cats before 6 meses.de life.
The fact that you have to take your pet for a walk for at least 30 minutes a day, since it’s totally up to you, it makes even the less active people have to get up off the couch and take a walk.Increased physical activity is one of the benefits of having a dog.And even better if you play sports on your own.
Like us, many people go every day to the same park or place to walk their dogs and it is very common to always see the same faces and meet the same people, then your dog starts playing with the other dogs and you start talking With the Therefore, these animals help us to be more sociable and interact with other people that we do not know and with whom we would never talk just because we know them.
Some studies have shown that dog owners are more dependent on those who have dogs and are therefore more likely to establish a relationship between them.
We know that people who have dogs are happier than people who don’t, because petting and having contact with these animals makes them, in addition to being calmer, get loved, feel loved, release endorphins and, in turn, live.longer on us.
Who doesn’t like to be greeted so joyfully every day when their dog arrives from work?Therefore, it is recommended even to people who suffer from loneliness or depression, and not only should they be older, as this helps to improve their emotional state by offering them company, a shoulder in which to cry and unforgettable moments without asking..nothing in return.
This other benefit of petting a dog is related to the previous point, since these animals are widely used in certain medical therapies to rehabilitate patients with, for example, autism, socialization or other diseases, both physical and psychological.
This therapy is known as pet therapy, specifically kinotherapy and involves treating people with sensory activities involving dogs, these animals are called therapy dogs and also include blind dogs.
Finally, it is important to know that there are different ways to pet a dog and that depending on how you do it, your pet will receive one stimulus or another.
If you caress your dog quickly and restlessly, your dog will start to change and get nervous, because we transmit a sudden movement, as when we congratulate him when he has done something right.
On the other hand, if you caress your dog softly and slowly, especially on the back or chest, where you want it most, we will give you a feeling of calm and tranquility, so we will relax our pet while relaxing., as if we were giving him a massage.
As we can see, not only do we benefit from petting a dog, but it is a reciprocal act, so it is advisable that we dedicate ourselves to touch our pets every day so that they feel, like their owners, much loved.
If you would like to read articles similar to, we recommend that you visit our Curiosities section of the animal world.