Yoga for dogs – Exercises and tips
In the United States, Asia and Europe, more and more people are deciding to join healthy initiatives such as relaxing and positive activity. In addition, pet owners also end up benefiting from this activity.
- Known as Doga.
- Dog yoga is becoming a phenomenon.
- Dog yoga was born when yoga teacher Suzi Teitelman saw her pets imitate her during her daily exercises.
- She discovered that they benefited as much as she did and that’s where dog yoga comes from.
- Learn more about this dog activity.
- As well as some exercises and tips in this Animal Expert article.
Dog or Doga yoga consists of practicing a yoga session adapted to the company of the animal that interacts with it. When practicing yoga for dogs, we should not limit our breathing, our balance or vary the rhythm of exercise.
When we talk about Doga, we mean a different experience for each practitioner since not all dogs are on the same level and cannot adapt in the same way.
The practice of yoga sessions for dogs is beneficial for you and your pet, as it promotes relaxation, well-being and physical contact. This is a very recommended practice because it reduces some symptoms:
You don’t need much to start practicing yoga for dogs or the Doga, the main thing is to be with your pet. Find a relaxed place, roll it with soft music and place a video or rug to help. It’s time to start!
You should try to make the first positive impression on the dog so that you want to repeat it a second time. Prepare the space and invite your dog to come and relax with you.
Once you feel comfortable, start creating physical contact with it, you can touch the kidney or legs with your hands. Look for a comfortable position that can match your best friend and try to create a moment of silence and tranquility. Try to follow a certain harmony throughout the session so that the dog relaxes to the fullest and can feel the benefits of yoga in your body.
Although you can think of ideas to practice yoga for a variety of dogs, the truth is that you must find the one that suits you best. Start with simple positions that include your puppy to accept them, then you can continue your routine with more complex positions that will come in handy.
This is not always possible, but sometimes we come across dogs that like to imitate our positions. It depends on the dog and your interest in yoga.
The truth is that very well if our dog follows our exercises, it means that it brings benefits or at least that he likes this activity. Anyway, it’s a great way to spend time with your pet.
If you also practice yoga with your dog, post a photo below in the comments section!
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